meh.

Thinking of adding a couple tee shirts to my badass collection:

Will and I just crack up with these edgy shirts

Although I'm totally off of caffeine

My original

What's wrong with just wanting light-hearted enjoyment in life?

Tuesday Weigh-In

Don't judge each day by the harvest you reap
but by the seeds that you plant.

-Robert Louis Stevenson

Secret to Losing Weight? Supportive Friends

Experts agree that one of the key ingredients to long-term weight loss is the buddy system. People who buddy-up during a diet and exercise program have greater success achieving their fitness goals over people who go it alone. Hello? Anyone out there?

21 Days Makes a Habit

Research shows that it takes 21 days to make a habit. Make each day count as you diet and exercise. In just a few short weeks, you will have developed a very good habit.

Don't Give Up

Don't give up. There is no quick fix to lose weight. Eat healthily. Exercise. Forgive your missteps. Keep going.

20 Pounds = 5 Months

5 months = swimsuit shopping season
Lose one pound a week for the next five months and you'll be down a size or two for 2010 swimsuit season, which is right around the corner.

Make the Best of It

Make the best of it. When you make the best of whatever you're focused upon, your future will be better than your now. If each moment you're making the best of what-is, no matter what it is, you make the best of it; make the best of it; make the best of it—your future just gets better and better and better, and better.

--- Abraham- Hicks

Goals are Key to Success

You must have long-range goals to keep you from being frustrated by short-range failures.

~ Charles C. Noble

While the pounds aren't really falling off my body, I know I'm not gaining weight any more. Good diet and fitness really does need to become part of your lifestyle. Slow and gradual behavior modification will result in good health and a slim physique.

Miami Motivation

Mag and Kath started this blog while on a weekend getaway to Miami Beach. The long-time friends, while separated by many miles, believe that this blog will provide health and fitness motivation to each other, as they each attempt to lose weight and build muscle.

Miami Motivation

Mag and Kath started this blog while on a weekend getaway to Miami Beach. The long-time friends, while separated by many miles, believe that this blog will provide health and fitness motivation to each other, as they each attempt to lose weight and build muscle.