Monday, December 14, 2009

Amelia in December


The babe is growing strong! 
From Steph:
For those of you who haven't seen her in a while just thought I'd send this out.  She weighed 17 pounds 4 ounces today and they are very pleased with her growth!!!  Almost too much, they want us back in a couple weeks to make sure she is not gaining too much!


Saturday, December 12, 2009

'Tis the Season for Creativity

Creativity is not only about finding that perfect gift for a loved one, it's about simplifying meal time during the Christmas rush and still being mindful of consuming nutrients.   Dust off the 'ol crock pot and fill it with steel cut oats and water before you go to bed.  Add some raisins, cinnamon and vanilla bean to the low cook setting and delight the family with nourishing and quick comfort food in the morning.  Add something special to the dinner party menu, with little effort, by slicing up some sweet onions and putting them in the crock pot to caramelize overnight.  In fact, I cook them on low for sixteen to twenty hours.  They get mahogany brown and are delicious with just about anything.  Finally, with all the treats over the next couple of weeks, think about using apple butter in your baked goods instead of some of the real stuff.  It is said that you can reduce the fat in a recipe by one-third without really compromising the taste.

Thursday, December 3, 2009

Gay Population of the U.S.

It seems to me that the gay population of the U.S. is somewhere under 5%.  The percent of gay people who would like to be legally married has got to be even lower, right?  This is one very small and vocal group, yes?  How did the media become suckers to this subculture?

Wednesday, December 2, 2009

Climategate Now, Obamagate Later

There are lots of people who suspected the whole global warming and climategate scam from the start.  Lots. Of. People.  Many of the same sensible people see another scam in the making, Barack H. Obama.  It may take years, just as many as perhaps it took the climategate to come to light, but Obama's identity and agenda will be revealed.  You heard it here first:)  Call me crazy.

Tuesday, December 1, 2009

Flat Belly Diet Cookbook


Thanks to the blogfriend, Patty in CA, for introducing me to this great cookbook.  The diet looks interesting, too, but the recipes offer a healthy and delicious variety for those serious about weight loss.

Monday, November 30, 2009

Curious: The Drudge Report's Fascination with Tiger Woods

It must be a slow news weekend.  Events following the lover's quarrel between Mr. and Mrs. Woods have been headline news on the Drudge Report for days.  What's that about?  Give the guy a break already.

Sunday, November 29, 2009

Week in Review

Still on my hiking kick since California earlier this month, I got the bloghusband out to Pyramid Mountain in Morris County, NJ. We forged an adventurous hike on the vineyard, too. According to my calculations, 90 minutes of walking on uneven terrain burns 775 calories. In between our hikes this week, we had some wonderful family fun.  Pictured below:  Hens on the vineyard hike, curious Billy, The water's edge, Braden's tattoo, Sweet Alexis, Close up creativity, Nanny's decorations, Pyramid Mountain hike.








Saturday, November 28, 2009

Chocolate Chip Cookies with Oatmeal, Coconut, Raisins and Walnuts

After eating an entire day's worth of calories in one meal on Thursday, we headed to the Vineyard for some R&R and detox. Coco, eager to see the teen blogson, was at our door moments after our arrival on island. She had a giant bag of warm cookies in her extended hand. Being ever so polite, I opened the cookies, passed them around, and took one for myself. OMG!!! This combination of flavors was unexpected and delicious. So much for the detox part of the weekend. Now, I'm left wondering, with the great name Coco Brown, what inspired her to put coconut in the cookies?

The Beauty of Procrastination

Procrastination can be the bane of existence or it can be the gentle reminder of generosity and gratitude in life. Each day I put off writing that thank you note, I am reminded of the gift, and the friendly acts of kindness, which enrich my well-being. Amy Vanderbilt would disagree, however.

Live in the Present this Holiday Season

Now that we are fully immersed in the holiday season, here's my friendly and annual reminder to readers to be ever mindful of living in the present, especially during the next month.  The proliferation of stress management advice available at this time of year is indicative of the throngs of people who are living in the past.  Strictly speaking demographics, over half the people you come in contact with are reeling from the long-term neurosis resulting from divorce, not to mention other trauma and disease.  Hopefully, you will make an extra effort to surround yourself with the people who treasure you and your contribution to their life.  For those other, unavoidable moments of togetherness with people who just can't express a genuine word of kindness, gratitude or appreciation, and have difficulty extending a sincere compliment in your direction, keep vibrations positive.  You could be the change and eventual strength these people need to rise above their own deficiencies and inability to conquer peace and joy in their life.

Tuesday, November 24, 2009

Confusion Over Daily Lows for Presidental Approval Rating

The teen blogson was clearly annoyed when I told him that the president has reached a new low in approval ratings, according to today's Rasmussen poll.  He said, "You say that all the time."  I responded, "I only say it when Obama has made a new low, which seems to be quite frequently."  He shrugged, recognizing the downward trend.  Confusion abated and realization went unchallenged; end of discussion.  Love when he doesn't have a come back!   He'll be voting in 2012. 

Monday, November 23, 2009

Cartoon of the Day


Saturday, November 21, 2009

Playmate Slave: Burkha Barbie


Diverse and creative Barbies are on display in Italy as part of a Save the Children fund raiser. It's too bad the global community can't save the children from this backward part of the world, where young females are virtually slaves to horny old bearded perverts.
One of the world's most famous children's toys, Barbie, has been given a makeover - wearing a burkha.

Wearing the traditional Islamic dress, the iconic doll is going undercover for a charity auction in connection with Sotheby's for Save The Children.

More than 500 Barbies went on show yesterday at the Salone dei Cinquecento, in Florence, Italy.

Makers Mattel are backing the exhibition which is the work of Italian designer Eliana Lorena.

The auction is part of Barbie celebrations for her 50th anniversary this year. The UK's biggest Barbie fan Angela Ellis, 35, has a collection of more than 250 dolls.

The company director of Laird Assessors from The Wirral, Cheshire, said: 'Bring it on Burkha Barbie, I think this is a great idea.

'I think this is really important for girls, wherever they are from they should have the opportunity to play with a Barbie that they feel represents them.
H/T JammieWearingFool

Thursday, November 19, 2009

Love It or Hate It?


Winter wedding dresses are so awesome, but I'm not so sure about this Atelier Aimee number.

Cowboy Chauvinism vs. American Buffoon

Can we reverse the vote yet? R A C I S T!!!!

Wednesday, November 18, 2009

Variety is Key to Successful Dieting

One cup of instant Miso (low sodium) soup with 1/3 cup dulse (seaweed) is loaded with benefits. If you're feeling adventurous, just add 1 ounce of cubed tofu and see what happens to your protein:


It's hard to get nearly 3 grams of fiber in under 100 calories. That's a good full feeling! Lots of vitamins, too. Yep, branching out of the comfort food zone is the key! It's no wonder Whole Foods has a huge selection of instant miso soups, seaweed vegetables, and tofu.

Take a Snapshot Each Month

Day-to-day and week-to-week snapshots are rather frustrating views of weight loss effort and progress.  The scale fluctuates so much daily.  Monthly, however is a much more rewarding picture of measurement and lifestyle realities.

Tuesday, November 17, 2009

Good Quote

Do or do not, there is no try.  -Yoda

Monday, November 16, 2009

Air-Dried Chicken and Other Highlights from San Francisco


The blogfriend, Charlize Patty, picked me up from SFO in her spunky Mini.  Our first stop of the weekend was Fish in Sausalito for lunch.  We had the most incredible fish tacos ever.  The mound of fresh, green, whole cilantro covering the tilapia was a delightful reminder of California cuisine.  Charlize Patty made a fabulous dinner from her Flat Belly Cookbook, which consisted of Vietnamese lettuce cups and spicy shrimp to start, followed by the most amazing Vietnamese short ribs, spuds and the veggies.  Way to make a visiting friend feel special!  After some shopping in Pacific Heights the next day, we stopped at LaMediterranee for lunch, and enjoyed the famous and fabulous middle-eastern cuisine.  The blogfriend Maggie, by way of a tangled-web, introduced Charlize Patty to Danny Pudi, aka Abed, on the NBC Community TV show series.  Her boys were very happy with his personal message and autograph!  The scene at Boulevard for dinner was jumping.  Our dinner was California fresh, creative and simply outstanding.  We decided to splurge on the splurge and ordered the most sophisticated donuts ever for dessert!  Having worked up an appetite during our spiritual hike near Lake Phoenix Sunday morning, we indulged at one of California's finest dining establishments:  IN-N-OUT Burger.  After a double-double and fries we hit the Mill Valley shops before stopping for dinner groceries at Woodlands Market.  I'm not sure if it was the slow-cooked, beer can preparation, or just the best air-dried chicken ever, as described by the vendor:   
Humanely Raised on Sustainable U.S. Farms
No Antibiotics or Added Hormones - Ever
Fed All Vegetarian Feeds

It was great to spend time with Patty and her family, meet a couple of her friends and mine, and enjoy a quick visit with the blogsisterinlaw, Peggy.  
I ♥ California, but the red-eye...not so much!




 

Fitness on the Road


Just outside of Patty's front door, on the northeastern slope of Mount Tamalpais, is a trail reserved for rugged recreational hiking.  After a leisurely and scenic morning coffee klatch on her deck, overlooking eastern Marin County and the bay, we communed with nature on a 90-minute hike down the canyon to Phoenix Lake.  Sally, the family's chocolate Lab, set an enthusiastic pace.  Despite my rigorous workouts over the past month, the return climb up, about 600 feet, seemed surprisingly strenuous.  The next day, Mike joined us on another hike, which we started at the trailhead off of Lagunitas Road in Ross.  We combined a few trails, with Hidden Meadows, being one of my favorites.  We all chatted, sometimes catching our breath among the redwoods, oaks and California bays, while maneuvering around tangles of tree roots, rocks and narrow paths with death-defying edges.  I'm asking Santa for hiking boots.  What an awesome workout!  Spectacular!



Thursday, November 12, 2009

FOX: Military Doctors Worried Hasan Was 'Psychotic,' Capable of Killing Fellow Soldiers

The Fort Hood massacre is simply sickening and bizarre.  I'm so tired of everyone being so caught up with being politically and socially correct, especially where crazy, US hating Muslims and anti-Christmas zealots everywhere are concerned.

Airline Boarding Pass for Mobile Device

Ya gotta love technology!  Sitting in my pjs at the kitchen counter, I just checked in for tomorrow's flight to SFO and selected the mobile device option for delivery of my boarding pass.  No paper;  simply scan the iPhone at the security check and the gate.  Now, when will they put the driver's license on the PDA?

Wednesday, November 11, 2009

Cher: Excuses Won't Lift Your Butt

Harlan Coben quoted Cher today at the PG Chambers School fund-raiser luncheon, Menu for the Minds. The guest speaker, and best-selling suspense author from NJ, was referring to the difficulties of writing when he said "there are no excuses for not writing,"  just before he quoted the great American philosopher, Cher.  I'm with Cher and Harlan:  there are no excuses for not exercising!

Urban Dictionary Word of the Day

1.
Obamasist
3 thumbs down love it hate it

Someone living in denial that won't acknowledge the new President isn't living up to his Campaign promises. Usually they had such high hopes during the election, they refuse to acknowledge the above and under no circumstance will criticize the President. This may be a psychological need to feel better about having voted for him. Usually an Obamasist is a white person that voted for the candidate based on his skincolor to pacify their white guilt conscience, or someone living off the welfare system whose only interest in politics is "My guy got in." An Obamasistic person will remain ever optimistic about Obama through any hardship Americans will endure under his presidency, even if his policies may effect them directly. Any pain experienced under this administration will always be someone elses fault in an Obamasist's mind.
Betty hated the Iraq War, but now that Obama is in office, she's all gun-ho about sending more troops into afghanistan! What an Obamasist!

When I said Obama was a black George Bush, Shaquina punched me in my face. She must be another Obamasist

Bumper Sticker of the Day


Tuesday, November 10, 2009

Herein Lies My Problem


And all I can say is, "Birds of a feather...."
Anyone serious about health, nutrition and weight loss should take a look at My Food Dairy. The website offers a free trial period, but the $9.00 a month is well worth the cost. It's a really time consuming approach, but research supports the benefits of keeping a food and exercise journal for increased weight loss success. Here's a snapshot of one of the many reports available to help with the constant battle of weight management.

Thinking of Maggie


And being TUBBY 24 hours a day?

Tuesday Weigh-In

Don't judge each day by the harvest you reap
but by the seeds that you plant.
-Robert Louis Stevenson

Monday, November 9, 2009

Sisterly Love: Sometimes Overrated

At a shower on Saturday, my table of eight women marveled at the close relationship between the bride and her sister. A lively debate ensued on the merits of sisterhood. All the women in the group had at least one sister, and others, like myself, had as many as three sisters. Arguably, sisters are often the most important relationship in a woman's life, outside of parent/child (hope the husbands aren't reading) but sentiments varied widely depending on if the woman had only one sister or more than one sister. Women with one sister seemed to be far more attached to the relationship than those with multiple sisters. Despite the closeness among sisters, it appears that vying for the mother's attention still plays a big role in adult sibling relationships. Curious, indeed.

Sunday, November 8, 2009

Thwarting Weight Gain

Thwarting weight gain. Thwarting weight gain. Therein lies the intent of mindful diet and exercise. Keep that mantra handy as you step on the scale. The pounds may not be falling off your body, but they are not piling on, either. Exercise is creating a toned physique for now, and future strength for old age. Do those squats and lunges now, or you'll have trouble getting off the toilet in the not-too-distant future.

For 13% of the Population, US Health Care Coverage Could Soon Be A Reality

The House passed the Democrat's proposed health care bill in the wee hours of the morn. There's something a little shady about the timing of the vote, which creates a greater shroud of mystery around the intent of our leaders. But, that's another story. It's everyone's right to have health insurance, in fact, 83% of the US population does have individual health insurance. This bill is addressing the approximate 13% of the population, which hasn't made obtaining health coverage a priority. The estimated cost of this benefit is $1.2 trillion, which seems like a high price to pay for a relatively small number of beneficiaries, especially considering our already enormous US deficit. It does just make one wonder...what is the actual, and ultimate, intent of universal health care coverage in the US?

Thursday, November 5, 2009

Secret to Losing Weight? Supportive Friends

Experts agree that one of the key ingredients to long-term weight loss is the buddy system. People who buddy-up during a diet and exercise program have greater success achieving their fitness goals over people who go it alone. Hello? Anyone out there?

Wednesday, November 4, 2009

A New Look


Body changes are starting to occur. Amazing how you can see the same people at the gym, week after week, and they always look the same. Not me. My body is starting to take on a toner look. The butt is getting a lift, midriff is getting flatter, upper-thighs narrower, upper arms getting definition, and the face looks healthier and slimmer. I started taking a multi-vitamin to help supplement my excellent, but sometimes, iron-deficient diet. I'm beginning to feel like my 'ol self again. The blog has a new look, too.

Tuesday, November 3, 2009

Buffett Buys Burlington Northern Railroad- PANIC!


While the political and financial pundits claim investor, Warren Buffett, is bullish on America by this mega purchase in the US infrastructure, my gut seems to think differently. Something stinks in here.

**UPDATE** The perfect picture to embellish this post was in my inbox this morning.
H/T Pyotts

Blogging Lite, Leadership Lite


Washington seems to be in a rather low key phase, with leaders probably reading the 2,000 page health care bill. There hasn't been much in the way to stir political blogging passions lately, so I'm focused on other things. I exercised my right to vote for governor today in New Jersey. ACORN must be busy rounding up ineligible voters around the state on this beautiful morning. My precinct volunteers said that there has been a robust voter turn-out in the community so far this morning.

Monday, November 2, 2009

Fraction of a Pound


Fractions add up to pounds. Don't be discouraged by what's on the scale each day. As long as you're committed to thwarting weight gain, losses may be gradual, but they are, none the less, losses. Hang in there. Fractions are good for your goal.

Simple Secret of a Healthy Heart


GENTLE exercise can dramatically cut the danger of an early death from heart disease, according to new research. Read the whole article here.

Sunday, November 1, 2009

Positive Thinking Brings Success

Sometimes, all it takes for continued motivation, and a little extra weight loss, is to just visualize yourself at your ideal weight. Do this throughout the day, especially before meals and voilá!

Saturday, October 31, 2009

Combine a Protein with a Dairy to Rev-Up Weight Loss

Studies have shown women burned more fat and calories after a meal when their diets included three to four servings of lowfat dairy daily. The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss. Quality protein also helps you sustain muscle during weight loss, improve muscle fitness, improve immunity, improve antioxidant function, build HDL cholesterol, and enhance insulin and leptin function – all of which contribute toward optimal weight management efforts over time.

Do Ahead: Shop, Chop, Cook

Healthy options need to be readily available when the hunger pangs strike.

21 Days Makes a Habit

Research shows that it takes 21 days to make a habit. Make each day count as you diet and exercise. In just a few short weeks, you will have developed a very good habit.

Friday, October 30, 2009

Just Do It

Nike was on to something with that famous campaign slogan. Just do it. Do it for the day. Do it for the next day. Do it for 10 minutes. Do it for an hour. Be disciplined. That is what sets you apart from others. Your disciplines during your day. Exercise. Just do it.

Don't Give Up

Don't give up. There is no quick fix to lose weight. Eat healthily. Exercise. Forgive your missteps. Keep going.

Tuesday, October 27, 2009

Honey and Cinnamon for Weight Loss: The Claim

The formula for honey and cinnamon for weight loss is ubiquitous.

  1. Use honey and cinnamon in a 1:2 ratio (one part cinnamon, two parts honey)
  2. Put the cinnamon in a cup or bowl.
  3. Boil one cup of water.
  4. Pour water over the cinnamon and let it steep for 30 minutes.
  5. Once the liquid has cooled, add honey. Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the raw honey.
  6. Drink half of the resulting “tea” before going to bed. Cover and refrigerate the rest.
  7. Drink the other half first thing in the morning.
  8. Do not add anything to the recipe. Only drink on an empty stomach, first thing in the morning and right before bed.

Typical claims of benefits that you will find for drinking this concoction include:

  1. Inches will be lost before you will notice the scale creeping downward.
  2. The cinnamon and honey cleanses parasites, fungus and bacteria out of the digestive tract.
  3. You may experience side effects due to the release of toxicity.
  4. You may experience increased energy, better sex drive and a better mood.
  5. The formula will block your body from gaining fat.

To the frustrated dieter looking for a panacea, the honey and cinnamon for weight loss cure might seem like a dream come true, but does it work? Take a look at each of the ingredients and their potential benefits on health.

20 Pounds = 5 Months


5 months = swimsuit shopping season
Lose one pound a week for the next five months and you'll be down a size or two for 2010 swimsuit season, which is right around the corner.

Peacenik, Pot-Smoking Commander and Chief

A former U.S. Marine and now senior diplomat in Afghanistan quit over indecisiveness lack of confidence.
Matthew Hoh, who describes himself as "not some peacenik, pot-smoking hippie who wants everyone to be in love," said he believes the war is simply fueling the insurgency.

"I have lost understanding of and confidence in the strategic purposes of the United States' presence in Afghanistan," Hoh wrote in his resignation letter, dated Sept. 10 but published early Tuesday. "I have doubts and reservations about our current strategy and planned future strategy, but my resignation is based not upon how we are pursuing this war, but why and to what end."

Sunday, October 25, 2009

Weekend Goings On

Sleepy Town and county investigators made an arrest in the death of Father Ed. The janitor at the school confessed to stabbing the priest 32 times. The town is shocked. The janitor, it seems, was far more beloved than the priest, and had been working in the community for much longer than the priest, seventeen years, in fact. Now, one only wonders, WTH was that about? Geeeez. With the bloghusband in Syndey, I was forced to learn how to tie a tie. Sadly, this is one challenge that should have been mastered long ago. The blogson took his ex-girlfriend to the homecoming dance. After the dance, they were no longer exes. Old Beau, our sweet, but failing black Lab turned 15 on Saturday. He's been sick all week, so we could only celebrate with a bowl of rice. I addressed the blogfriend's daughter's wedding invitations in my best calligraphy, and hosted Sarah and the girls from PA. Sarah's hairdresser had the nerve to ask her, "Do you read?", after Sarah vocalized support for Obama's leadership in a beauty salon discussion. Haha. Go figure.

Make the Best of It

Make the best of it. When you make the best of whatever you're focused upon, your future will be better than your now. If each moment you're making the best of what-is, no matter what it is, you make the best of it; make the best of it; make the best of it—your future just gets better and better and better, and better.

--- Abraham- Hicks

Friday, October 23, 2009

CSI Sleepy Town

Action this morning in sleepy town. The blogfriend, Jeff, called this morning to tell me that her mass was canceled because beloved Father Ed was found dead in the rectory kitchen. According to one of the doctors at the scene, the priest had what appeared to be scratches and blood on his body. It was speculated that his dog may have tried to revive the fallen man. A sweet love story. However, the police didn't buy the endearing theory and turned the neighborhood into a crime scene. Father Ed's death is being investigated as a potential homicide. That explains the helicopters swarming sleepy town all morning long. RIP Father Ed.

Thursday, October 22, 2009

Goals are Key to Success

You must have long-range goals to keep you from being frustrated by short-range failures.

~ Charles C. Noble

While the pounds aren't really falling off my body, I know I'm not gaining weight any more. Good diet and fitness really does need to become part of your lifestyle. Slow and gradual behavior modification will result in good health and a slim physique.