Sunday, February 22, 2009

Healthy Breakfast Recipe

Steel cut oatmeal (must be steel cut variety)
frozen wild blueberries
slivered almonds
cinnamon

Prepare oatmeal as instructed on container. During the last few minutes of cooking, lightly toast slivered almonds in toaster oven or in a pan on the stove top. While the almonds are toasting, add frozen blueberries to the oatmeal, stir. Toss the toasted almonds and cinnamon into the oatmeal. VoilĂ ! A healthy, delicious and filling way to start your day. Be good to your body today.

You can determine the quantities of the ingredients according to taste. I usually prepare a 1/4 cup oatmeal, 1/4 berries. 1/8 cup nuts and 1/2 tsp. cinnamon.

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