Take a Snapshot Each Month

Day-to-day and week-to-week snapshots are rather frustrating views of weight loss effort and progress.  The scale fluctuates so much daily.  Monthly, however is a much more rewarding picture of measurement and lifestyle realities.

Scale Shock

Life is just filled with reality checks. After what I thought was an excellent week of mindful eating and exercise, the scale this morning disagreed. In fact, it revealed an ALL TIME HIGH number. I'm hoping it is just a reflection of travel and water retention. Anyway, I start my day with greater resolve and realize that it will take a little longer to be this supermodel. I was reluctant to put my weight on this blog, but now, WTF? As they say about age, if you're going to lie, lie up.