Do Ahead: Shop, Chop, Cook

Healthy options need to be readily available when the hunger pangs strike.

Pick Your Battles and Make One Decision Now

After such a fun weekend in Miami, I woke this morning with lots of ideas for maintaining a good diet. Each one of us has certain weaknesses, and mine has to be French fries. Rather than negotiate with that whimpy little voice inside my head each time I see or smell a fry, I decided to just make an executive decision, here and now, that I will not be allowed to eat French fries until next year. That's it. Now that I know a decision has already been made, I won't have to comprise on this craving for days. MMS and I said good-bye in Sex City with resolve and optimism. We had such a memorable couple days and best of all, we kick-started a plan for health and nutrition going into the holiday season.