It's hard to get nearly 3 grams of fiber in under 100 calories. That's a good full feeling! Lots of vitamins, too. Yep, branching out of the comfort food zone is the key! It's no wonder Whole Foods has a huge selection of instant miso soups, sea
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Showing posts with label Ideal weight. Show all posts
Showing posts with label Ideal weight. Show all posts
Wednesday, November 18, 2009
Variety is Key to Successful Dieting
One cup of instant Miso (low sodium) soup with 1/3 cup dulse (seaweed) is loaded with benefits. If you're feeling adventurous, just add 1 ounce of cubed tofu and see what happens to your protein:
It's hard to get nearly 3 grams of fiber in under 100 calories. That's a good full feeling! Lots of vitamins, too. Yep, branching out of the comfort food zone is the key! It's no wonder Whole Foods has a huge selection of instant miso soups, seaweed vegetables, and tofu.
It's hard to get nearly 3 grams of fiber in under 100 calories. That's a good full feeling! Lots of vitamins, too. Yep, branching out of the comfort food zone is the key! It's no wonder Whole Foods has a huge selection of instant miso soups, sea
Sunday, November 1, 2009
Positive Thinking Brings Success
Sometimes, all it takes for continued motivation, and a little extra weight loss, is to just visualize yourself at your ideal weight. Do this throughout the day, especially before meals and voilá!
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