And all I can say is, "Birds of a feather...."
Anyone serious about health, nutrition and weight loss should take a look at My Food Dairy. The website offers a free trial period, but the $9.00 a month is well worth the cost. It's a really time consuming approach, but research supports the benefits of keeping a food and exercise journal for increased weight loss success. Here's a snapshot of one of the many reports available to help with the constant battle of weight management.
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