Variety is Key to Successful Dieting

One cup of instant Miso (low sodium) soup with 1/3 cup dulse (seaweed) is loaded with benefits. If you're feeling adventurous, just add 1 ounce of cubed tofu and see what happens to your protein:

It's hard to get nearly 3 grams of fiber in under 100 calories. That's a good full feeling! Lots of vitamins, too. Yep, branching out of the comfort food zone is the key! It's no wonder Whole Foods has a huge selection of instant miso soups, seaweed vegetables, and tofu.