Thwarting Weight Gain

Thwarting weight gain. Thwarting weight gain. Therein lies the intent of mindful diet and exercise. Keep that mantra handy as you step on the scale. The pounds may not be falling off your body, but they are not piling on, either. Exercise is creating a toned physique for now, and future strength for old age. Do those squats and lunges now, or you'll have trouble getting off the toilet in the not-too-distant future.