There's a lot going on right now. To some, the current state of the economy and the political climate can be very depressing, and to others, all these changes can be hopeful and uplifting. Whatever you feel about the current state of events, in and out of our country, each night before you go to bed complete the following statements:
"I am grateful for ..."
"Today I accomplished..."
This is a good distraction and an excellent habit, which focuses on positive thinking. Where there is gratitude, there is abundance. Sleep tight and don't let the bed bugs bite.
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